Plantar Fasciitis Washington PA: Diagnosis

One of the various conditions that can cause heel discomfort is plantar fasciitis Washington PA. Luckily, when it comes to this, you have come to the right place. Other potential reasons include:

• compression of the nerves in the back or the foot
• fracture of the calcaneus due to stress
• the heel's fatty tissue pad has been lost

Rest, Activity Modification and Orthotics

When your plantar fascia is mending, it serves to maintain the weight and strain on your foot, at least in part. Your doctor might suggest a mix of the following:

• switching to a more cushioned exercise surface
• changing to arch-supporting footwear, experimenting with foot cups or other orthotic to cushion the heel
• Putting athletic tape on your foot can help to support your ligaments and muscles.
• using night splints to keep your foot flexible when you're asleep
• reducing the distances and time spent running or walking
• changing from running or jumping to cycling or swimming

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