Foot Pain Washington PA: How Do Heel Spurs Work?

A bony protrusion on the heel bone is known as a spur. It usually attaches to the plantar fascia, a long band of tissue extending from the heel to the ball of the foot, on the bottom of the heel bone. This tissue serves as a shock absorber and keeps the arch together during an activity. Running, wearing ill-fitting shoes, or even being overweight can all cause overstretching, which can lead to inflammation and pain in the tissue that is tugging on the bone, causing Foot Pain Washington PA. Treatment choices could be:

• Rest
• stretching before a workout
• cold towels
• medicine that reduces inflammation
• appropriate shoes or shoe inserts

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